Geeks! Exercise A Little
6 responses to “Geeks! Exercise A Little”
Eye exercises are very much necessary as we are seeing a lot of computer users with eye strain these days.To prevent this,the following things should be done:
1.Give your eyes a break after every 10-15 mins.
3.Have a full night sleep.
4.Exercise your eyes.
5.Eat healthy food especially fresh green vegetables.
I have also changed my monitor from CRT to a LCD one and this has also lended a cooling effect to my eyes.
By full night sleep, i meant a 6-7 hrs sleep and waking early at the time of dawn ,i.e, the time of fajar prayers. Latest research has proved that waking early in the morning has got a very beneficial effect on the health.
First : HAHAHAHAHAHAHHAHAHAHAHAHAHAHAHAHAHAHAH i like it, i move finnaly my head
Second : i’m agree with Sanix, Muslims Geeks must move to pray less thene 5 time/day and it’s good to have a break
Thanks for the articl
cool 1 there..
I managed 2 read it while still my head straight !